craigps's Journal, 26 August 2015

165.2 lb Lost so far: 79.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 62.00g | Prot: 65.00g | Carb: 261.00g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Tropicana 100% Pure Orange Juice. Lunch: Ellio's Cheese Pizza. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Friendly's Purely Pistachio Ice Cream. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...

3714 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...