Weigh In record (no journal entry) for 04 September 2015
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145.9 lb
Lost so far: 43.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1204 kcal
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Fat: 29.74g | Prot: 29.12g | Carb: 194.94g.
Breakfast: Van de Kamp's Sourdough English Muffins, Jimmy Dean Maple & Brown Sugar Chicken Sausage Patties, Oroweat Whole Grain 100% Whole Wheat Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: The Snack Factory Pretzel Crisps - Original, Athenos Roasted Garlic Hummus, Icee Cherry Icee. Dinner: Del Monte Cut Green Beans, Peter and Pat's Pierogies. Snacks/Other: Tootsie Roll Junior Mints. more...
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losing 11.9 lb a week
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