Weigh In record (no journal entry) for 03 September 2015
|
147.6 lb
Lost so far: 41.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
1141 kcal
|
Fat: 41.61g | Prot: 47.32g | Carb: 152.42g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Starbucks Madeline Cookies, Simply Balanced Fig, Nut & Honey Greek Yogurt Granola Bar, Starbucks Iced Skinny Mocha (Venti). Dinner: Onions, Lean Cuisine Salad Additions Southwest-Style Chicken, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trishasimpson's weight history
|