Weigh In record (no journal entry) for 04 September 2015
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149.4 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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865 kcal
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Fat: 30.50g | Prot: 47.00g | Carb: 113.00g.
Breakfast: Lactantia Brick Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Aquafina Water (16.9 oz). Lunch: Arnold Rye & Pump Marble Bread, Denny's Loaded Veggie Omelette. Snacks/Other: Dannon Oikos Dips Roasted Red Pepper, Kraft Wheat Thins Original. more...
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losing 1.2 lb a week
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Knut13's weight history
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