Weigh In record (no journal entry) for 01 September 2015
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149.9 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1294 kcal
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Fat: 63.74g | Prot: 52.61g | Carb: 124.56g.
Breakfast: Kind Plus Cranberry Almond + Antioxidants, Aquafina Water (16.9 oz). Lunch: Oikos Dips Roasted Red Pepper, Baby Carrots, Bottled Water (16.9 oz), French Fries (Child), Chicken Strips, Cherry Dilly Bar. Dinner: 2% Milk American Cheese Singles, Large Marshmallows, Grilled Chicken Salad, Water (16.9 oz). Snacks/Other: Tomatoes, Gala Apples. more...
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losing 13.3 lb a week
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Knut13's weight history
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