Weigh In record (no journal entry) for 04 September 2015
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158.5 lb
Lost so far: 9.7 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2015:
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1340 kcal
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Fat: 25.46g | Prot: 52.05g | Carb: 159.95g.
Breakfast: Turkey Bacon, Weight Watchers Reduced Fat American Cheese Singles, Egg White, Pepperidge Farm Light Style Oatmeal Bread, Coffee, Peach. Lunch: Progresso Light Chicken Noodle Soup, Progresso Light Chicken Noodle Soup, Chobani Lowfat Key Lime Blended Greek Yogurt, Pears. Dinner: Zucchini, Sabra Roasted Pine Nut Hummus, Wegmans Corn on the Cob, Red Tomatoes, Red Table Wine. Snacks/Other: Red Table Wine, No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate). more...
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losing 6.3 lb a week
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