Weigh In record (no journal entry) for 10 August 2011
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222.4 lb
Lost so far: 97.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1934 kcal
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Fat: 39.55g | Prot: 109.50g | Carb: 274.05g.
Breakfast: banana, bare fruit dried apple, organic apple slices, baby carrots earthbound farms, yoplait fat free peach yogurt, Blueberries, Go Lean. Lunch: SALISBURY STEAK SMART ONES. Dinner: green beans, grilled vegetable salad, cornbread, chicken breast , shrimp. Snacks/Other: dreyers fruit bars. more...
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2939 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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