Weigh In record (no journal entry) for 04 September 2015
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1110 kcal
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Fat: 38.00g | Prot: 65.00g | Carb: 138.00g.
Breakfast: Walgreens Adults Multivitamin, Tribe Hummus 40 Spices, Kraft Wheat Thins Reduced Fat, Wendy's Jr. Cheeseburger, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Bar - Nutty Caramel Cashew. Dinner: Isagenix IsaLean Shake - Strawberry Cream. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.4 lb a week
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