Weigh In record (no journal entry) for 31 August 2015
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1385 kcal
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Fat: 50.48g | Prot: 104.51g | Carb: 133.27g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Jif Peanut Powder, Bananas, Isagenix Ionix Supreme, Walgreens Adults Multivitamin, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Black Sesame. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Walgreens Adults Multivitamin , No Name Original Salmon Fillets, Brownberry DutchCountry 100% Whole Wheat, Hellmann's Real Mayonnaise, Essential Everyday Japanese Style Stir-Fry Vegetables, No Name Original Salmon Fillets. Snacks/Other: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Bananas, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 0.8 lb a week
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