Dwhowell's Journal, 04 September 2015

Weigh In record (no journal entry) for 04 September 2015

195.0 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:

1554 kcal

Fat: 130.40g | Prot: 87.02g | Carb: 6.95g. Dinner: Pepperoni, Colby Jack Cheese, Hillshire Farm Beef Summer Sausage. more...

2526 kcal

Activities & Exercise: Fishing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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Dwhowell's weight history