Weigh In record (no journal entry) for 04 September 2015
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1136 kcal
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Fat: 50.93g | Prot: 122.88g | Carb: 43.50g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn, Applegate Farms Oven Roasted Turkey Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Eggo Homestyle Waffles (2). Lunch: Kroger Pork Steak, Market Pantry Cut Cauliflower (frozen), ABB Extreme Speed Stack. more...
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3192 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 42 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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