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In all honesty, I have no idea, how this happened. I ate well and did lots of sports. I don't even notice when I look at myself....
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1734 kcal
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Fat: 46.60g | Prot: 123.60g | Carb: 189.32g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Alnatura Sojaflocken, Beste Ernte Gefrorene Himbeeren. Lunch: Becel Cuisine, Viva Vital Eiweißbrot, Ei. Dinner: Vom Land Waldhonig, Milbona Quark Magerstufe, Bodylab24 Pre Workout. Snacks/Other: Bananen, Golden Delicious Äpfel. more...
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gaining 3.1 lb a week
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