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My under 200lb celebrations don't start just yet because I derived today's weigh in. I forgot to weigh myself before my morning breakfast drink which by weight is about 1.5lbs so I deducted that from the actual weight on the scale in which was 201 to derive 199.5. However, if my estimate is still correct tommorow when I weigh myself before breakfast, then there will be much skipping, jumping, hooting, holering and other antics of that nature for most of that day.
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1298 kcal
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Fat: 26.15g | Prot: 86.92g | Carb: 180.54g.
Breakfast: bolthouse farms mocha. Lunch: bolthouse farms mocha, egg whites, ketchup heinz, sara lee wheat bread, London Broil Roast Beef 97% Fat Free. Dinner: Diced Tomatoes with Roasted Garlic, green beans, celery, pear halves in light syrup, Pork Chops (Top Loin, Boneless). Snacks/Other: keebler 100, gatorade, o organics, skippy peanut butter, little debbie marshmellow treat. more...
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2719 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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