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Ok the date is wrong its not the 4th yet but whatever....I'm only saying positive things likeat least I didn't gain I stayed the same. Yeah!!
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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600 kcal
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Fat: 31.13g | Prot: 36.94g | Carb: 43.41g.
Breakfast: Great Value Sweetener Liquid No Calorie, Great Value Original Instant Oatmeal, Great Value Powdered Creamer, Egg, Instant Coffee (Dry Powder). Lunch: Jell-O Sugar Free Strawberry Gelatin, Happy Farms Shredded Sharp Cheddar Cheese, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Happy Farms Shredded Sharp Cheddar Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Happy Harvest Mexican Style Chili Beans, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Happy Farms Sharp Cheddar Cheese, Chiquita Mini Banana. more...
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2955 kcal
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Activities & Exercise:
Cooking - 3 hours, Showering - 15 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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