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Yeah me!! I have had a crazy week my girlfiend went to rehab, my dad's doctor said I don't need to be there 24/7, my daighter has a
Nice😀
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210.4 lb
Lost so far: 22.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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880 kcal
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Fat: 47.78g | Prot: 69.06g | Carb: 46.89g.
Breakfast: Egg, Instant Coffee (Dry Powder), Great Value Powdered Creamer, Great Value Sweetener Liquid No Calorie. Lunch: Low Sodium Mozzarella Cheese. Dinner: Cooked Green String Beans (from Fresh), Zucchini, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Pistachio Nuts, Breyers Carb Smart Fudge Bars, Grape Tomatoes, Low Sodium Mozzarella Cheese, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Washing Dishes - 25 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes, Driving - 1 hour. more...
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losing 9.1 lb a week
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