Weigh In record (no journal entry) for 03 September 2015
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1340 kcal
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Fat: 40.00g | Prot: 100.00g | Carb: 138.00g.
Breakfast: Premier Nutrition Protein Shake. Lunch: Edo Japan Fresh Grilled Vegetables. Dinner: Ideal Protein Strawberry Wafers. more...
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losing 4.7 lb a week
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