Weigh In record (no journal entry) for 03 September 2015
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1138 kcal
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Fat: 66.17g | Prot: 34.11g | Carb: 113.28g.
Breakfast: Olive Oil, Publix Red Bell Pepper, Bratwurst, Fried Egg. Lunch: Watermelon. Dinner: Mayonnaise, Whole Wheat Bread, Tomatoes. Snacks/Other: Publix Dried Cranberries. more...
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losing 2.3 lb a week
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