| January 2020 |
| Mon 13th: |
1147 *
|
85%
|
fat: 21.64g |
| |
protein: 47.95g |
| |
carbs: 199.50g |
|
-
|
-
|
| October 2019 |
| Wed 2nd: |
546 *
|
40%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
180 *
|
13%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 15th: |
758
|
56%
|
fat: 25.81g |
| |
protein: 33.05g |
| |
carbs: 95.27g |
|
-
|
-
|
| Sat 14th: |
1250 *
|
104%
|
fat: 45.15g |
| |
protein: 44.09g |
| |
carbs: 168.41g |
|
-
|
-
|
| Fri 13th: |
1597 *
|
97%
|
fat: 86.24g |
| |
protein: 55.97g |
| |
carbs: 146.68g |
|
-
|
-
|
| Thu 12th: |
1317 *
|
80%
|
fat: 58.09g |
| |
protein: 18.70g |
| |
carbs: 132.82g |
|
-
|
-
|
| Wed 11th: |
987 *
|
60%
|
fat: 46.80g |
| |
protein: 12.61g |
| |
carbs: 136.58g |
|
-
|
-
|
| Tue 10th: |
610 *
|
37%
|
fat: 24.00g |
| |
protein: 28.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 9th: |
2142 *
|
130%
|
fat: 93.69g |
| |
protein: 95.71g |
| |
carbs: 209.67g |
|
-
|
-
|
| Sun 8th: |
882 *
|
53%
|
fat: 20.50g |
| |
protein: 32.25g |
| |
carbs: 153.50g |
|
-
|
-
|
| Sat 7th: |
391 *
|
24%
|
fat: 13.96g |
| |
protein: 12.85g |
| |
carbs: 54.95g |
|
-
|
-
|
| Fri 6th: |
1360 *
|
82%
|
fat: 34.72g |
| |
protein: 63.06g |
| |
carbs: 180.89g |
|
-
|
-
|
| Thu 5th: |
2266 *
|
137%
|
fat: 60.56g |
| |
protein: 103.79g |
| |
carbs: 374.50g |
|
-
|
-
|
| Wed 4th: |
1131 *
|
69%
|
fat: 33.43g |
| |
protein: 41.59g |
| |
carbs: 190.75g |
|
-
|
-
|
| Tue 3rd: |
1293 *
|
78%
|
fat: 62.78g |
| |
protein: 36.18g |
| |
carbs: 144.01g |
|
-
|
-
|
| Mon 2nd: |
285 *
|
17%
|
fat: 14.78g |
| |
protein: 2.98g |
| |
carbs: 35.75g |
|
-
|
-
|
| Sun 1st: |
1692 *
|
103%
|
fat: 75.24g |
| |
protein: 66.01g |
| |
carbs: 194.38g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1240 *
|
75%
|
fat: 39.86g |
| |
protein: 47.15g |
| |
carbs: 180.09g |
|
-
|
-
|
| Fri 30th: |
2070 *
|
125%
|
fat: 93.89g |
| |
protein: 88.08g |
| |
carbs: 181.81g |
|
-
|
-
|
