Weigh In record (no journal entry) for 25 August 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2015:
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390 kcal
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Fat: 29.20g | Prot: 15.26g | Carb: 15.56g.
Breakfast: Coffee, Perkins Restaurant Sausage Links (4), Perkins Restaurant Seasonal Fresh Fruit, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Powerade Zero Mixed Berry (Bottle). more...
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gaining 0.2 lb a week
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