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I just finished my most intense workout yet in terms of heart rate and calorie burn. It consisted of a combination of uphill jogging, sprinting up steps, and brisk walking a couple minutes at at time between those 2 things.
Duration: 62 minutes
Calories burned: 733
Average heart rate: 127bpm
Peak heart rate: 154bpm
25 minutes in peak zone (>138)
21 minutes in cardio zone (115-138)
16 minutes in fat burn zone (81-114)
I'll be cutting my grass this evening which means pushing a lawn mover over a half acre yard and associated trimming/clean up. I'm thinking today might be my highest calorie burn for the day since I got my fitbit, we'll see. Loving my fitbit, feeling pretty good!
Diet Calendar Entries for 03 September 2015:
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1829 kcal
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Fat: 67.62g | Prot: 131.52g | Carb: 175.40g.
Breakfast: Coffee-Mate Original Powder Creamer, La Bella Romana Chic Peas Roasted Salted, Coffee. Lunch: Tomatoes, Great Value Frozen Whole Blueberries, Hershey's Natural Unsweetened Cocoa, Spinach (Chopped or Leaf, Frozen), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Shadybrook Farms Ground Turkey 93/7, Tomatoes, Bush's Best Grillin' Beans Black Bean Fiesta, Butter (Salted), Bacon, Red Sweet Pepper, Sweet Onions, Baby Spinach, Extra Virgin Olive Oil, Portabella Mushrooms (Grilled). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Dannon Light & Fit Greek - Blueberry, Anheuser-Busch Bud Light Beer, Cheetos Flamin Hot Puffs - Reduced Fat, Dannon Light & Fit Greek - Blueberry, M&M's Milk Chocolate M&M's, Hershey's Special Dark Chocolate Miniatures (1). more...
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