Weigh In record (no journal entry) for 10 August 2011
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139.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1077 kcal
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Fat: 43.98g | Prot: 125.58g | Carb: 44.44g.
Breakfast: Reduced Fat Colby-jack Cheese, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Skim Milk, Light Swiss Original. Lunch: Chunky Salsa, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, red pepper, Reduced Fat Colby-jack Cheese, egg white, egg, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: sugar free frozzen pop ice, peanuts, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Extra Classic Bubble Gum, Stewed Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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