Weigh In record (no journal entry) for 05 August 2011
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136.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1133 kcal
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Fat: 40.19g | Prot: 117.14g | Carb: 75.59g.
Breakfast: Egg White, Skim Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Swiss Original, Berries. Lunch: Chunky Salsa, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: 100% Liquid Egg Whites, Reduced Fat Colby-jack Cheese, Egg, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cashew Nuts, Light String Cheese, Special K2O Protein Water Strawberry Kiwi Mix, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Extra Classic Bubble Gum. more...
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losing 1.6 lb a week
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