Weigh In record (no journal entry) for 11 August 2011
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137.0 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1137 kcal
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Fat: 35.53g | Prot: 126.12g | Carb: 82.72g.
Breakfast: Berries, Instant Oatmeal Weight Control - Maple and Brown Sugar, egg white, Skim Milk, Light Swiss Original. Lunch: Chunky Salsa, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: red pepper, Tomatoes, Reduced Fat Colby-jack Cheese, egg white, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: peanuts, sugar free frozzen pop ice, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Special K2O Protein Water Strawberry Kiwi Mix, Extra Classic Bubble Gum, Stewed Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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