Weigh In record (no journal entry) for 03 September 2015
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211.6 lb
Lost so far: 5.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1105 kcal
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Fat: 31.25g | Prot: 70.00g | Carb: 137.50g.
Breakfast: south beach diet chewy nut. Lunch: McDonald's Grilled Ranch Snack Wrap. Dinner: O'Charley's Yeast Roll with Margarine, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Nature's Promise Oven Roasted Chicken Breast. more...
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gaining 2.8 lb a week
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