Weigh In record (no journal entry) for 02 September 2015
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211.2 lb
Lost so far: 6.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1603 kcal
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Fat: 44.41g | Prot: 76.89g | Carb: 224.23g.
Breakfast: McDonald's Sausage Burrito. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Oven Roasted Chicken Breast. Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Great Value Bread & Butter Chips Pickles, Olives (Small-Extra Large), Member's Mark Canned Chicken Breast Meat. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts. more...
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losing 15.4 lb a week
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