Weigh In record (no journal entry) for 03 September 2015
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160.5 lb
Lost so far: 32.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1662 kcal
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Fat: 69.46g | Prot: 64.35g | Carb: 171.74g.
Breakfast: Riera Grisines Light, Té (Infusión). Lunch: Ensalada de Frutas, Zanahoria Cocida, La Serenísima Queso Cremon, Morrón, Lentejas Hervidas, Rúcula, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Peceto. Dinner: Vino Tinto de Mesa, El Noble Empanada de Espinaca y Queso, Empanada de Carne, Empanada de Pollo, Empanadas de Jamon y Queso. Snacks/Other: Café, Manzana Verde, Agua (Embotellada), Mate Amargo. more...
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2227 kcal
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Activities & Exercise:
Working - 1 hour, Walking (slow) - 2/mph - 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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