Weigh In record (no journal entry) for 28 August 2015
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162.0 lb
Lost so far: 30.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2095 kcal
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Fat: 86.78g | Prot: 93.10g | Carb: 174.25g.
Breakfast: GoPicnic Salami & Cheese (106g), White Bread. Lunch: Strawberry Ice Creams, Blood Sausage, HEB Barbacoa, Lettuce Salad with Tomato. Dinner: La Serenísima Queso Sardo, Regular Beer. Snacks/Other: Pizza de Queso de Masa Delgada, Sandwich Dietetic Cookie, Tea (Brewed). more...
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losing 1.7 lb a week
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