Weigh In record (no journal entry) for 08 September 2015
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158.7 lb
Lost so far: 34.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1362 kcal
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Fat: 70.34g | Prot: 69.25g | Carb: 114.14g.
Breakfast: Té (Infusión), Biscochuelo, Riera Grisines Light. Lunch: Filete de Res, Aceite de Oliva, Cocinero Aceto Balsamico, Rúcula. Dinner: Mandarinas, Tarta de Acelga. Snacks/Other: La Serenísima Queso Cremon, Pizza de Queso de Masa Delgada, Dos Hermanos Galletas de Arroz Integrales sin Sal, Agua, Mate Amargo, Café. more...
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2278 kcal
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Activities & Exercise:
Studying - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Walking (slow) - 2/mph - 44 minutes. more...
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losing 2.5 lb a week
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