Weigh In record (no journal entry) for 27 August 2015
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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931 kcal
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Fat: 49.82g | Prot: 24.24g | Carb: 112.35g.
Breakfast: Coffee with Cream and Sugar. Dinner: Cream Style Corn, Kraft Miracle Whip Dressing, Bunny Bread 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g), T. Marzetti Sweet Vidalia Onion Salad Dressing, Olives (Jumbo-Super Colossal), Cranberries, Cooked Broccoli, Mixed Salad Greens, Butter. more...
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losing 3.5 lb a week
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