Weigh In record (no journal entry) for 28 August 2023
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232.6 lb
Lost so far: 43.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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811 kcal
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Fat: 33.54g | Prot: 32.64g | Carb: 95.08g.
Breakfast: Hormel Cheddar Broccoli Rice, Archer Farms Ham Steak, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Mashed Potatoes (Whole Milk and Butter Added) . more...
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gaining 0.2 lb a week
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