Shiniquiet's Journal, 03 September 2015

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 44.60g | Prot: 81.02g | Carb: 246.77g.   Breakfast: Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds, Peach. Lunch: Toasted Whole Wheat Bread. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Safeway Select Traditional Pizza Dough, Chicken Parmesan. more...

2642 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...