Shiniquiet's Journal, 01 September 2015

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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541 kcal

Fat: 7.21g | Prot: 22.57g | Carb: 103.79g.   Breakfast: Peach, Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Milk (Nonfat) . Dinner: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. more...

2709 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...