veronicarusnak's Journal, 03 September 2015

Weigh In record (no journal entry) for 03 September 2015
266.1 lb Lost so far: 0 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2015:
1592 kcal Fat: 85.00g | Prot: 82.14g | Carb: 117.31g.   Breakfast: Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Corn Zuccini Cheese Pie. Dinner: Great Value Shredded Mild Cheddar Cheese, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Pepperoni and Sausage Pizza, Sargento Mozzarella Cheese Stick. more...
3787 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



veronicarusnak's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.