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veronicarusnak
Journal
03 Sep 15
veronicarusnak's Journal, 03 September 2015
veronicarusnak's Profile
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Weigh In record (no journal entry) for 03 September 2015
266.1 lb
Lost so far:
0 lb
.
Still to go:
67.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
1592 kcal
Fat: 85.00g | Prot: 82.14g | Carb: 117.31g.
Breakfast:
Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Corn Zuccini Cheese Pie.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Jehling Ramen Noodle Soup Chicken Flavor.
Snacks/Other:
Pepperoni and Sausage Pizza, Sargento Mozzarella Cheese Stick.
more...
3787 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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