Weigh In record (no journal entry) for 27 September 2015
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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783 kcal
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Fat: 31.54g | Prot: 37.97g | Carb: 79.20g.
Breakfast: Rosbief, AH Weekendbollen Bruin, Hummus. Lunch: AH Bruin Frans Stokbrood, Hummus, Groene Olijven, AH Gegrilde Champignons, Turks Brood, Dolma, Pesto Saus. Dinner: Chardonnay, Knorr Griekse Kofta, Penne, Parmezaanse Kaas (Geraspt). Snacks/Other: Pickwick Earl Grey. more...
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2517 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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