Weigh In record (no journal entry) for 03 September 2015
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211.2 lb
Lost so far: 4.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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936 kcal
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Fat: 21.86g | Prot: 62.27g | Carb: 126.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Boiled Egg, Yoplait Greek 100 Whips - Blueberry. Lunch: Watermelon , Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Daisy Low Fat 2% Small Curd Cottage Cheese, Watermelon, Bananas, Apple. Dinner: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. more...
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gaining 2.5 lb a week
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