Weigh In record (no journal entry) for 03 September 2015
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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797 kcal
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Fat: 35.22g | Prot: 33.83g | Carb: 92.44g.
Breakfast: America's Choice Natural Almonds, Sprouts Farmers Market Peanut Butter Filled Pretzels. Snacks/Other: Apples, Honey Roasted Peanuts, Wild Garden snack combo hummus dip and multi grain pita chips. more...
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gaining 7.0 lb a week
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ahgerlach's weight history
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