Weigh In record (no journal entry) for 14 September 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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310 kcal
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Fat: 9.50g | Prot: 12.00g | Carb: 48.00g.
Breakfast: King Soopers 1% Lowfat Milk, Kellogg's Cracklin Oat Bran. more...
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gaining 1.1 lb a week
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ahgerlach's weight history
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