Weigh In record (no journal entry) for 02 September 2015
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2439 kcal
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Fat: 110.27g | Prot: 100.97g | Carb: 252.33g.
Breakfast: King Soopers 1% Lowfat Milk, Orange Juice, Kellogg's Cracklin Oat Bran, Giant Eagle Peanut Butter Filled Pretzels. Lunch: Caesar Salad with Romaine, Good Times BLT Sandwich. Dinner: Deli Sliced Ham, Waba Grill Steak Bowl, Kroger Crispy Rice Marshmallow Treat. Snacks/Other: Snickers Snickers Bar (Fun Size), Michelob Ultra Light Beer, Dry Roasted Almonds (with Salt Added). more...
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losing 9.1 lb a week
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