Weigh In record (no journal entry) for 02 September 2015
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2015:
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1648 kcal
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Fat: 26.62g | Prot: 173.20g | Carb: 187.49g.
Breakfast: Bubbies Pure Kosher Dills, Kim's Magic Pop, Jason's Deli Cherry Tomatoes, Farmland Foods Fat Free Half and Half, Scallions or Spring Onions, Coffee (Brewed From Grounds), Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Carrots, Honeydew Melons, Fage Total 0% Greek Yogurt. Dinner: Tomatoes, Bubbies Pure Kosher Dill Relish, Trader Joe's Light Feta Cheese, Trader Joe's Canadian Bacon, Summer Squash, Cooked Eggplant (Fat Not Added in Cooking), Smart Balance Omega Non-Stick Cooking Spray, PAM Organic Olive Oil Cooking Spray. Snacks/Other: Bubbies Pure Kosher Dills, Ak-Mak Bakeries Sesame Crackers. more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Power Walking - 47 minutes, Shopping - 1 hour, Resting - 11 hours and 6 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours. more...
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gaining 3.0 lb a week
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