Weigh In record (no journal entry) for 08 September 2015
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1182 kcal
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Fat: 38.47g | Prot: 76.23g | Carb: 144.72g.
Breakfast: Coffee (Brewed From Grounds), Garelick Farms Over The Moon Fat Free Milk. Lunch: Marie's Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Trader Joe's Light Feta Cheese. Dinner: Manischewitz Whole Wheat Matzos, Hormel Turkey Pepperoni, Classico Spicy Red Pepper Pasta Sauce, Smart Balance Omega Non-Stick Cooking Spray, Eggplant, Extra Virgin Olive Oil. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Private Selection Organic Frozen Berry Medley, Dannon All Natural Nonfat Plain Yogurt, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. more...
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2385 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours. more...
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losing 3.0 lb a week
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