Weigh In record (no journal entry) for 03 September 2015
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254.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2701 kcal
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Fat: 143.91g | Prot: 183.02g | Carb: 174.94g.
Breakfast: Nutiva Organic Chia Seed, Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Raw Protein Chocolate Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Perfect Food Raw Organic Green Super Food, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Doterra Terra Greens. Lunch: Chicken or Turkey Salad. Dinner: Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Vega One All-in-One Nutritional Shake - French Vanilla, Nutiva Organic Chia Seed, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Planters Trail Mix Nut & Chocolate, Ruffles Sour Cream & Onion Potato Chips, Skinless Chicken Breast, Buttered Popcorn Popped in Oil, Hormel Pulled Pork, Better Body Foods PB Fit Peanut Butter Powder. more...
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steady weight
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