Weigh In record (no journal entry) for 02 September 2015
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254.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1625 kcal
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Fat: 81.56g | Prot: 128.37g | Carb: 98.21g.
Breakfast: Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Chocolate Cacao, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Lima Beans, Broccoli, Beef Steak, Birds Eye Stir-fry Vegetables. Dinner: Nabisco Premium Saltine Crackers Original, Ken's Steak House Ranch Salad Dressing (1.5 oz), Mixed Salad Greens, Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Vega One All-in-One Nutritional Shake - French Vanilla, Garden of Life Perfect Food Raw Organic Green Super Food. more...
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losing 1.9 lb a week
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