Weigh In record (no journal entry) for 03 September 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1329 kcal
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Fat: 57.68g | Prot: 99.80g | Carb: 103.18g.
Breakfast: Strawberries, Low Fat Milk, Jungle Oats, Biogen Protein SR-8. Lunch: Cheddar Cheese, Woolworths Slimmers Choice White Peach Yoghurt, Egg (Whole). Dinner: Woolworths Seasonal Vegetables, Woolworths Basil Pesto, Clover Feta Plain, Cheddar Cheese, Flour Tortillas. more...
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2385 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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Carrie Visser's weight history
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