| September 2016 |
| Thu 8th: |
1551 *
|
109%
|
fat: 65.09g |
| |
protein: 71.93g |
| |
carbs: 171.13g |
|
-
|
-
|
| Wed 7th: |
1342 *
|
94%
|
fat: 34.80g |
| |
protein: 66.37g |
| |
carbs: 186.67g |
|
-
|
-
|
| Tue 6th: |
1349 *
|
94%
|
fat: 42.32g |
| |
protein: 67.15g |
| |
carbs: 173.31g |
|
-
|
-
|
| Mon 5th: |
1458 *
|
102%
|
fat: 55.40g |
| |
protein: 46.46g |
| |
carbs: 174.28g |
|
-
|
-
|
| August 2016 |
| Thu 18th: |
1155 *
|
81%
|
fat: 30.51g |
| |
protein: 45.48g |
| |
carbs: 176.85g |
|
-
|
-
|
| Wed 17th: |
1247 *
|
87%
|
fat: 43.86g |
| |
protein: 57.41g |
| |
carbs: 152.87g |
|
-
|
-
|
| Tue 16th: |
1505 *
|
105%
|
fat: 64.58g |
| |
protein: 59.24g |
| |
carbs: 166.57g |
|
-
|
-
|
| Mon 15th: |
1575 *
|
110%
|
fat: 68.21g |
| |
protein: 55.97g |
| |
carbs: 177.83g |
|
-
|
-
|
| Fri 12th: |
694 *
|
49%
|
fat: 26.60g |
| |
protein: 34.76g |
| |
carbs: 76.73g |
|
-
|
-
|
| Thu 11th: |
1017 *
|
71%
|
fat: 38.66g |
| |
protein: 46.54g |
| |
carbs: 120.19g |
|
-
|
-
|
| Wed 10th: |
1519 *
|
106%
|
fat: 59.78g |
| |
protein: 80.02g |
| |
carbs: 163.10g |
|
-
|
-
|
| Mon 8th: |
389 *
|
27%
|
fat: 14.42g |
| |
protein: 17.64g |
| |
carbs: 45.09g |
|
-
|
-
|
| Fri 5th: |
1100 *
|
77%
|
fat: 30.88g |
| |
protein: 50.92g |
| |
carbs: 151.65g |
|
-
|
-
|
| Thu 4th: |
1454 *
|
102%
|
fat: 50.19g |
| |
protein: 77.03g |
| |
carbs: 162.83g |
|
-
|
-
|
| Tue 2nd: |
1432 *
|
100%
|
fat: 54.26g |
| |
protein: 65.96g |
| |
carbs: 155.06g |
|
-
|
-
|
| Mon 1st: |
1468 *
|
103%
|
fat: 61.66g |
| |
protein: 55.94g |
| |
carbs: 165.27g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
263 *
|
18%
|
fat: 8.04g |
| |
protein: 7.51g |
| |
carbs: 40.45g |
|
-
|
-
|
| Thu 28th: |
1476 *
|
103%
|
fat: 48.61g |
| |
protein: 91.88g |
| |
carbs: 158.40g |
|
-
|
-
|
| Wed 27th: |
1463 *
|
102%
|
fat: 65.03g |
| |
protein: 55.72g |
| |
carbs: 157.21g |
|
-
|
-
|
| Tue 26th: |
1457 *
|
102%
|
fat: 51.14g |
| |
protein: 77.96g |
| |
carbs: 166.58g |
|
-
|
-
|
