Weigh In record (no journal entry) for 03 September 2015
|
186.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
2545 kcal
|
Fat: 73.97g | Prot: 257.69g | Carb: 208.42g.
Breakfast: Muscletech Premium Whey Protein+, MET-RX L-Carnitine 1500, Quaker Quick 1-Minute Oats, Market Pantry Whole Milk, Cinnamon, Egg, MET-RX L-Carnitine 1500. Lunch: Trader Joe's Kale Quinoa Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Rice, Steak. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), La Mexicana Peach Mango Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Flatout Light Original Flatbread, organic oat bran oat brand , Muscletech Premium Whey Protein+, Cinnamon . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reyesoptions's weight history
|