joeybfat's Journal, 03 September 2015

225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 78.12g | Prot: 104.83g | Carb: 245.93g.   Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Coffee, Walnuts. Lunch: Granny Smith Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Sliced Tomatoes (3 Slices), Miracle Whip, Light Style Soft Wheat Bread, Spicy Brown Mustard, Swiss Cheese (Low Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Lay's Classic BLT Potato Chips, Garden Goodness Balsamic Vinaigrette, Dole Italian Salad Blend. Snacks/Other: America's Choice Red Delicious Apple. more...

4376 kcal

Activities & Exercise: Housework - 8 hours and 45 minutes, Swimming (fast) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...