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Out of work again. Maintaining weight working out in the morning not such a bad thing getting things done around the house.
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2943 kcal
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Fat: 105.76g | Prot: 97.53g | Carb: 321.20g.
Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Coffee, Walnuts. Dinner: Market Pantry Hot Dog Buns, Eli's Bread Brioche Hamburger Roll, Land O'Lakes Deli American Cheese Slices, Thumann's Natural Casing Hot Dogs, Ground Beef (85% Lean / 15% Fat), Heinz Tomato Ketchup, Tomatoes. Snacks/Other: Senorial Sangria, Vodka, America's Choice Red Delicious Apple. more...
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4415 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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