Weigh In record (no journal entry) for 03 September 2015
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1237 kcal
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Fat: 55.40g | Prot: 88.21g | Carb: 93.30g.
Breakfast: Ham or Pork with Barbecue Sauce (Mixture), Twinings Earl Grey Tea, Sugar, Pineapple . Lunch: Cucumber (with Peel), Fried Egg , Pork Fried Rice. Dinner: Chicken Wing, Blue Mussels. Snacks/Other: Hale and Hearty Guacamole Chicken Wrap. more...
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3166 kcal
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Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 3 hours, Driving - 40 minutes, Cooking - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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