Weigh In record (no journal entry) for 03 September 2015
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208.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1388 kcal
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Fat: 63.11g | Prot: 87.51g | Carb: 116.51g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Asda Semi-Skimmed Milk, Tesco Medium Eggs, I Can't Believe It's Not Butter! Butter. Lunch: Mixed Salad Greens, Tomatoes, Tesco Beetroot, Tuna in Water (Canned), Tesco Cucumber, Hellmann's Light Mayonnaise. Dinner: Pork Chops (Top Loin, Boneless), Sainsbury's Mediterranean Vegetables, Tesco Easy Cook Brown Rice, Olive Oil . Snacks/Other: Yeo Valley Natural Yogurt, Tesco Fresh Fruit Salad, Sun Grown Cashew Nuts. more...
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losing 15.8 lb a week
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