| October 2018 |
| Fri 26th: |
575 *
|
29%
|
fat: 29.09g |
| |
protein: 20.80g |
| |
carbs: 62.67g |
|
-
|
-
|
| Thu 25th: |
1067 *
|
53%
|
fat: 45.57g |
| |
protein: 68.25g |
| |
carbs: 103.59g |
|
-
|
-
|
| Wed 24th: |
1479 *
|
74%
|
fat: 53.46g |
| |
protein: 55.27g |
| |
carbs: 130.32g |
|
-
|
-
|
| Tue 23rd: |
1454 *
|
73%
|
fat: 61.31g |
| |
protein: 101.19g |
| |
carbs: 109.44g |
|
-
|
-
|
| Mon 22nd: |
1256 *
|
63%
|
fat: 58.72g |
| |
protein: 104.44g |
| |
carbs: 81.35g |
|
-
|
-
|
| February 2018 |
| Mon 19th: |
430 *
|
22%
|
fat: 21.50g |
| |
protein: 44.50g |
| |
carbs: 17.14g |
|
-
|
-
|
| March 2017 |
| Wed 8th: |
317 *
|
16%
|
fat: 9.55g |
| |
protein: 10.69g |
| |
carbs: 45.31g |
|
-
|
-
|
| Tue 7th: |
336 *
|
17%
|
fat: 21.80g |
| |
protein: 16.64g |
| |
carbs: 21.43g |
|
-
|
-
|
| Mon 6th: |
1355 *
|
68%
|
fat: 85.54g |
| |
protein: 59.83g |
| |
carbs: 87.53g |
|
-
|
-
|
| February 2017 |
| Sun 12th: |
459 *
|
23%
|
fat: 34.76g |
| |
protein: 27.72g |
| |
carbs: 2.38g |
|
-
|
-
|
| Fri 10th: |
757 *
|
38%
|
fat: 45.35g |
| |
protein: 37.58g |
| |
carbs: 54.56g |
|
-
|
-
|
| Thu 9th: |
1469 *
|
73%
|
fat: 79.28g |
| |
protein: 71.93g |
| |
carbs: 34.06g |
|
-
|
-
|
| Wed 8th: |
904 *
|
45%
|
fat: 45.80g |
| |
protein: 70.78g |
| |
carbs: 51.17g |
|
-
|
-
|
| Tue 7th: |
1117 *
|
56%
|
fat: 52.20g |
| |
protein: 66.08g |
| |
carbs: 94.97g |
|
-
|
-
|
| Mon 6th: |
939 *
|
47%
|
fat: 54.53g |
| |
protein: 67.24g |
| |
carbs: 41.92g |
|
-
|
-
|
| Sun 5th: |
407 *
|
20%
|
fat: 30.40g |
| |
protein: 13.75g |
| |
carbs: 8.65g |
|
-
|
-
|
| Sat 4th: |
2197 *
|
110%
|
fat: 47.73g |
| |
protein: 44.46g |
| |
carbs: 196.52g |
|
-
|
-
|
| Fri 3rd: |
696 *
|
35%
|
fat: 40.85g |
| |
protein: 33.06g |
| |
carbs: 49.41g |
|
-
|
-
|
| Thu 2nd: |
1766 *
|
88%
|
fat: 54.47g |
| |
protein: 54.30g |
| |
carbs: 99.03g |
|
-
|
-
|
| Wed 1st: |
855 *
|
43%
|
fat: 38.03g |
| |
protein: 73.27g |
| |
carbs: 53.27g |
|
-
|
-
|
